Hey there! I’m happy to connect with you. Are you looking for more than a cookie cutter approach to your wellness? If there’s one thing I know, one size does not work for most. That goes for nutrition, fitness and our overall wellness routines. That’s where I come in.

I’m a mother of 3, of which all were birthed at home in my bathroom. I work a corporate job and I am a devoted wife-to-be. Even before all of that, I’ve been a passionate advocate for health and wellness. I’m a certified Integrative Nutritional Health Coach and a Functional Diagnostic Nutrition Practitioner. I’m an herbalist. I’m trained in shamanic somatic energy work and healing. I’ve been lifting weights for over 20 years and was always a competitive athlete growing up. And yes, I of course was a CrossFit coach for a stint but I’m back to my roots of strength training bodybuilding style these days.

I’ve had many health struggles in my 40+ years on this planet. I’ve gained and lost 60+ pounds with each of my 3 pregnancies, I’ve overcome and manage autoimmune conditions, ridden the wild ride of failed marriages and so much more. I’m now navigating perimenopause and have a plethora of hormone knowledge to share to help people thrive, not just survive. I use peptides and compounds to level up my game because why not use the premium fuel over unleaded when it’s available.